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“Edamame is an excellent plant-based protein that is also rich in fiber and omega-3 fatty acids, particularly ALA (alpha-linolenic acid), which can help lower triglyceride levels,” says ...
Carrots can help lower cholesterol by reducing the absorption of cholesterol from the gut and also seem to lower triglycerides—a bonus, says Keith Ayoob, EdD, RD, FAND, Associate Clinical ...
Unfortunately, many American adults—up to 25%—have high triglycerides. The good news is that you can help lower your triglyceride levels by making just a few dietary changes, like eating more ...
Triglyceride levels are reduced by Omega-3 fatty acids from fish, flax seed oil or other sources. The recommended intake is 3 grams/day in US, and 2grams in Europe. Ideally, it should consumed in conjunction with Omega-6 fatty acids - but with the latter at much lower levels than typically found in Western diets.[5]
α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid.ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.
However, it can inhibit the formation of pro-inflammatory leukotrienes from AA. [9] Although GLA is an n−6 fatty acid, a type of acid that is, in general, pro-inflammatory [citation needed], it has anti-inflammatory properties. (See discussion at Essential fatty acid interactions: The paradox of dietary GLA.)
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