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She also noted that people in middle age can take action to get better sleep and protect their cognitive abilities, such as prioritizing sleep hygiene, managing stress using mindfulness, yoga, or ...
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
A 2019 survey found that globally, we think old age begins at 66. When asked to describe it, we usually use the term wise (35%), followed by frail (32%), lonely (30%), and respected (25%). People ...
After going through stages of REM-sleep, people with depression report feeling better, in a study done by Cartwright et al. [40] Conversely, a theory proposed by Revonsuo [41] states that when people experience negative emotions or negative events, when they sleep the REM-sleep replays such events, which is known as rehearsal. [39]
Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. ... women report less satisfaction with sleep and ...
According to this theory, older adults' self-concept depends on social interactions. In order for older adults to maintain morale in old age, substitutions must be made for lost roles. Examples of lost roles include retirement from a job or loss of a spouse. [30] Activity is preferable to inactivity because it facilitates well-being on multiple ...
This study suggests that regularly skipping breakfast is linked with cognitive decline in older adults. Because negative changes in the brain can begin decades before symptoms show up, it’s ...
The new research, which looked at the sleep data of 346 participants over the age of 60 who participated in two sleep studies, found that just a 1% reduction in deep sleep (also known as slow wave ...