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2. This is the healthiest pasta to eat if you're trying to lose ...

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   These days, many brands make chickpea pasta, but the healthiest versions have one ingredient: chickpea flour. ... A 2-ounce serving of red-lentil pasta has: 180 calories. 13 grams of protein. 34 ...

3. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   Singer says chickpea pasta boasts about twice the amount of fiber (11.4 grams) and protein (4.5 grams) as classic pasta. Related: It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...

4. Is Pasta Healthy? Here’s What a Nutritionist Thinks - AOL

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   As a benchmark, a cup of regular pasta contains about 375 calories, 12.5 grams of protein, and 70 grams of carbohydrates, according to the U.S. Department of Agriculture (USDA).

5. Lentil - Wikipedia

   en.wikipedia.org/wiki/Lentil

   The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.

6. Is Chickpea Pasta Healthy? 5 Nutrition Facts to Know - AOL

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7. List of legume dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_legume_dishes

   A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

8. Banza (pasta) - Wikipedia

   en.wikipedia.org/wiki/Banza_(pasta)

   It launched with a gluten free protein pasta made from chickpeas. [4] Time named it as one of the best inventions of 2015. [5] It later launched other products, including mac and cheese in 2016 and rice in 2019. [4] By 2023, it was available in 25,000 retail locations in the United States. [4]

9. 12 Best High-Protein Pasta Brands - AOL

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   Nutrition (Per 2-ounce dry serving): Calories: 190 Fat: 3 g (Saturated fat: 0 g) Sodium: 20 mg Carbs: 35 g (Fiber: 5 g, Sugar: 1 g) Protein: 11 g. Banza seems to have led the way in the world of ...