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  2. The healthiest pastas: From quinoa to buckwheat noodles - AOL

    www.aol.com/lifestyle/2015-10-05-the-healthiest...

    Pasta night is under fire. Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...

  3. 10 Healthiest Whole Grain Pastas on Grocery Shelves

    www.aol.com/10-healthiest-whole-grain-pastas...

    This gluten-free pasta is made from organic corn, brown rice, and quinoa flour. Nutritionally, it has less fiber and protein than pastas made with 100% whole grain durum wheat, but it provides a ...

  4. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

    www.aol.com/cozy-high-protein-dump-dinners...

    Serve with quinoa (½ cup per person) to hit our protein goal of at least 15 grams per serving. View Recipe. Tuesday: American Goulash ... American goulash is a super-cozy dish of pasta cooked in ...

  5. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Quinoa (Chenopodium quinoa; / ˈ k iː n. w ɑː, k i ˈ n oʊ. ə /, [2] [3] [4] from Quechua kinwa or kinuwa) [5] is a flowering plant in the amaranth family.It is ...

  6. 16 High-Protein Casseroles for the Mediterranean Diet

    www.aol.com/16-high-protein-casseroles...

    Chicken, Quinoa & Sweet Potato Casserole. ... This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the ...

  7. Orzo - Wikipedia

    en.wikipedia.org/wiki/Orzo

    Orzo (/ ˈ ɔːr z oʊ, ˈ ɔːr t s oʊ /, [1] [2] [3] Italian:; lit. ' barley '; from Latin hordeum), also known as risoni (Italian:; 'large [grains of] rice'), is a form of short-cut pasta shaped like a large grain of rice. [4]

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