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A number of karate techniques are used to deliver strikes to the human body. These techniques are delivered from a number of stances . The karateka uses a number of blocks to protect themselves against these strikes.
In traditional Shotokan karate, the first type of kumite for beginners is gohon kumite. The defender steps back each time, blocking the attacks and performing a counterattack after the last block. This activity looks nothing like the jiyu kumite (or "free sparring") practiced by more advanced practitioners.
Karate kata are executed as a specified series of a variety of moves, with stepping and turning, while attempting to maintain perfect form. The kata is not intended as a literal depiction of a mock fight, but as a display of transition and flow from one posture and movement to another, teaching the student proper form and position, and ...
Jun Zuki or Oi-zuki: Step through punch; Kagi Zuki: Hook punch; Atama Shiri Uchi: Head-Butt strike; Kizami Zuki or Maete: jabbing punch (like a 'jab') Mae Mawashi Empi Uchi: Augmented side elbow strike (e.g. in the kata, Heian yondan) Mawashi Empi: Hook elbow strike; Atsuen Empi Uchi: Rolling elbow strike (e.g. in the kata Nijushiho)
Kata originally were teaching and training methods by which successful combat techniques were preserved and passed on. Practicing kata allowed a company of persons to engage in a struggle using a systematic approach, rather by practicing in a repetitive manner the learner develops the ability to execute those techniques and movements in a natural, reflex-like manner.
Though not considered a basic kata, the Okinawa Seidokan version is foundational in teaching koshi (trunkial twist power) from a beginners onset. The use of the shiko dachi ( 四股立 ) , zenkutsu dachi ( 前屈立 ) , and neko-ashi dachi ( 猫足立 ) serve to build up the legs of the practitioner for low travel and centered transitioning.
Karate's Nage waza (投げ技, throwing techniques) is the set of techniques whereby the opponent is thrown to the ground. [1] While typical students of karate focus most of their attention on learning striking techniques, karate throws are considered indispensable for self-defense and, although not always taught, are part of the classical art.
Based on Taigyoku Shodan with simple punch/kick and kick/punch combinations replacing some single technique counts. Moves 2, 4, 10, 12, 18 and 20 are an in-place chudan gyaku-zuki then moving forward with a chudan mae-geri keage. Moves 6, 7, 8 and 14, 15, 16 are (a moving forward) chudan mae-geri keage and landing with a chudan oi-zuki.
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