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These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.
Standing side bends target your obliques directly while helping improve lateral stability. "Stand with your feet hip-width apart and hold a dumbbell or kettlebell in one hand. Lean to the side ...
The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.
For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with 17 bodyweight exercises. ... flexing your right obliques in the process. Come back ...
The oblique exercises below are the best in the game and perfect for all strength levels. Mix one or two moves into your core routine or full-body sessions, or string them together for a spicy ...
Keep your left shoulder anchored to the floor as you use your obliques to pull your legs back up. Rotate to the left side and repeat. Step 3: Complete 6 reps on each leg (12 total).
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