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2. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

   www.aol.com/lifestyle/trainer-4-week-workout...

   In the final week, you’ll ramp up the intensity with a full-body workout designed to burn fat and reveal your newly sculpted muscles. The Routine: Burpees – 4 sets of 15 reps

3. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   Here’s a fat-burning exercise to kick your workout sessions into high gear. The walking lateral squat with a plate pressout strengthens your quads, glutes, shoulders, and core.

4. People Swear by the '4-1-1' Workout Method to Strip Away Body Fat

   www.aol.com/lifestyle/people-swear-4-1-1...

   People Are Raving About the 4-1-1 Workout Method for Fat Loss Winter wrote in one of her TikTok videos (as she crushed alternating dumbbell thrusters), "Sis give me six weeks to transform your body.

5. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   Workout #4: Explosive Fat Burn Circuit. The Routine: This intense circuit combines explosive movements that engage the full body, particularly targeting the core, glutes, and quads.

6. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/ultimate-free-weight-workout...

   A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout. ... body burn to help you torch more calories in the long run ...

7. I'm a Trainer & I Give Clients These Exercises to Burn Belly Fat

   www.aol.com/im-trainer-clients-exercises-burn...

   Battle ropes are excellent for burning belly fat because they combine cardiovascular and strength training. This high-intensity workout engages the arms, shoulders, back, and core, providing a ...