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  2. Brenebon - Wikipedia

    en.wikipedia.org/wiki/Brenebon

    The meat used for brenebon is usually washed and soaked in water overnight. The meat is then boiled until tender. The kidney beans are then boiled in the broth with spices, typically shallot, garlic, salt, sugar, pepper, nutmeg, and clove. Then, vegetables, such as green beans, celery, and scallion, are added. [3]

  3. Dal makhani - Wikipedia

    en.wikipedia.org/wiki/Dal_makhani

    Dal Makhani is traditionally prepared by first soaking black lentils (urad dal) and red kidney beans (rajma) overnight. The soaked lentils and beans are then boiled or pressure-cooked until tender. [6] Separately, a masala (spice mixture) is prepared by heating ghee in a pot, then adding onions, a bay leaf, and an optional cardamom pod. The ...

  4. Rajma - Wikipedia

    en.wikipedia.org/wiki/Rajma

    Rajma or kidney beans, simmered in a gravy of onions and tomatoes from India. Rājmā [2] [raːdʒmaː] (Hindi: राजमा, Nepali: राजमा, Urdu: راجما), also known as rajmah, rāzmā, or lal lobia, is a vegetarian dish, originating from the Indian subcontinent, consisting of red kidney beans in a thick gravy with many Indian whole spices, and is usually served with rice.

  5. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/11-healthiest-canned-beans-3...

    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  6. Beans 101: How to cook dried and canned beans - AOL

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  7. Gari and beans - Wikipedia

    en.wikipedia.org/wiki/Gari_and_beans

    Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called bober, borbor, [ 1 ] gobɛ , [ 2 ] yo ke gari and even red red. [ 3 ]

  8. Beans 101: How to cook dried and canned beans - AOL

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    Dried beans take some planning — but they are totally worth it. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  9. Cannellini Beans Are About To Be Your Go-To Legume Thanks To ...

    www.aol.com/cannellini-beans-legume-thanks-29...

    The options are endless and I'm betting you'll never be bored of beans again, thanks to these 29 genius cannellini bean recipes. Related: 28 Great Chickpea Recipes Cannellini Beans Recipes