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“Products that contain calcium like dairy, yogurt, cheese, and fortified products decrease iron absorption.” Additionally, Castelli says that a high intake of eggs, coffee, and tea may also ...
“Research shows that calcium can inhibit absorption of heme iron which is the iron found mainly in meat, fish, and poultry as well as non-heme iron, the type of iron found in plants,” says ...
Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake. Absorption of iron from animal products, and some plant products, is in the form of heme iron, and is more efficient, allowing absorption of from 15% to 35% of intake.
Stay away from tea, coffee and calcium, which have been shown to inhibit iron absorption, ... “Oral iron supplements can be a cheap and easy way to correct an iron deficiency,” McKay said ...
The same can occur with elements in food, such as calcium, which impacts both heme and non-heme iron absorption. [39] Absorption of iron is better at a low pH (i.e. an acidic environment), and absorption is decreased if there is a simultaneous intake of antacids. Many other substances decrease the rate of non-heme iron absorption.
Iron is primarily absorbed in the small intestine, in particular the duodenum and jejunum. Certain factors increase or decrease absorption of iron. For example, taking Vitamin C with a source of iron is known to increase absorption. Some medications such as tetracyclines and antacids can decrease absorption of iron. [14]
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