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Athletes or very active individuals may have a resting rate as low as 40 bpm; at the peak of his swimming career, Olympian Michael Phelps famously maintained 38 bpm at rest.
It is usually equal or close to the pulse rate measured at any peripheral point. [2] The American Heart Association states the normal resting adult human heart rate is 60–100 bpm. An ultra-trained athlete would have a resting heart rate of 37–38 bpm. [3] Tachycardia is a high heart rate, defined as above 100 bpm at rest. [4]
The pulse may vary due to exercise, fitness level, disease, emotions, and medications. [11] The pulse also varies with age. A newborn can have a heart rate of 100–160 bpm, an infant (0–5 months old) a heart rate of 90–150 bpm, and a toddler (6–12 months old) a heart rate of 80–140 bpm. [12]
Tachycardia, also called tachyarrhythmia, is a heart rate that exceeds the normal resting rate. [1] In general, a resting heart rate over 100 beats per minute is accepted as tachycardia in adults. [1] Heart rates above the resting rate may be normal (such as with exercise) or abnormal (such as with electrical problems within the heart).
Keep in mind that depending on your age, your goal heart rate will differ. This table shows target heart rate zones for different ages, says Dr. Steinbaum. “Your maximum heart rate is about 220 ...
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In clinical practice, elderly people over age 65 and young athletes of both sexes may have sinus bradycardia. [1] The US Centers for Disease Control and Prevention reported in 2011 that 15.2% of adult males and 6.9% of adult females had clinically defined bradycardia (a resting pulse rate below 60 BPM). [41]
"Your blood pressure is supposed to be under 140 over 90, optimally closer to 120 over 80."
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