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2. John Bingham (runner) - Wikipedia

   en.wikipedia.org/wiki/John_Bingham_(runner)

   John Bingham (born 1948) is an American marathon runner and author, nicknamed "The Penguin", who has achieved widespread recognition for promoting the walking of long-distance race courses to the general public. [1] [2] Bingham is the author of several books and the No Need for Speed column in Runner's World. He believes that the goals of ...

3. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.

4. Advice Every New Runner Needs to Hear According to Top ... - AOL

   www.aol.com/advice-every-runner-needs-hear...

   Essential Running Gear For Beginners. ... Your shoe should also match the type of run you are doing—trail, street, track, long distance, or racing. Socks.

5. Road running - Wikipedia

   en.wikipedia.org/wiki/Road_running

   Road running is the sport of running on a measured course over an established road. This differs from track and field on a regular track and cross country running over natural terrain. These events are usually classified as long-distance according to athletics terminology, with races typically ranging from 5 kilometers to 42.2 kilometers in the ...

6. How long does it take the average person to run a marathon ...

   www.aol.com/news/long-does-average-runner...

   A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.

7. The 9 Best Long-Distance Running Shoes, According to ... - AOL

   www.aol.com/9-best-long-distance-running...

   Pegasus 40. The Nike Pegasus’ hold a special place in my heart, because they were the first real running shoes I wore and loved as an adult. The Nike Pegasus 40’s launched in April of 2023 ...