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Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine , which is addictive and can cause dependence .
Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine.Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating.
Chest pain can be a sign of heart disease due to high LDL cholesterol or high triglycerides. ... Quitting smoking. Quitting smoking can improve your lipid levels within weeks or months. You can ...
“Quitting smoking is one of the most effective steps for lowering heart attack risk. ... MD, Director of Cardiovascular Services and the Director of the Chest Pain Center at Houston Methodist ...
A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
The Easy Way to Stop Smoking (1985) The Only Way to Stop Smoking Permanently; Allen Carr's Easy Way for Women to Stop Smoking; The Little Book of Quitting; The Illustrated Easy Way to Stop Smoking; Allen Carr's How to be a Happy Non-smoker; Allen Carr Easyway Express; Allen Carr's Quit Smoking Boot Camp; Allen Carr's Easyway to Quit Vaping; My ...
Chest pain. Fatigue. Shortness of breath. Ankle swelling. Foot swelling. Arrhythmia (irregular heartbeat) ... Quitting smoking. Avoiding secondhand smoke. Lowering or eliminating alcohol consumption.
Expert-recommended tips to quit smoking. Tobacco use is the leading preventable cause of death, contributing to 480,000 deaths annually, according to the Food and Drug Administration. Quitting ...
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