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2. 11 ways to get rid of bloating, according to ... - AOL

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   Bloating is a sensation of fullness or tightness in the abdomen, which is often due to excess gas or fluid in the gastrointestinal tract, Dr. Anju Malieckal, a board-certified gastroenterologist ...

3. 5 tips from experts on how to stop bloating, from peppermint ...

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   5 ways to ease bloating. ... can help reduce gas and bloating,” dietitian nutritionist Nicole Maholy tells Yahoo Life. “Movement encourages digestion and is a simple yet effective way to ...

4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...

5. 25 Ways To Get Rid of Bloating - AOL

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   Here Are the Surprising Causes of Stomach Bloating—And 25 Ways to Get Rid of It. Allison Scerbo. ... tract fills with air or gas. Occasional bloating is often caused by types of food and drink ...

6. The Fastest Way to Debloat After a Big Meal, According to ...

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   Walking also improves blood flow to the digestive organs and encourages the release of trapped gas, a common source of post-meal bloating.” Plus, a post-meal walk can do more than just relieve ...

7. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...