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Bloating happens to everyone. Experts share some of the best ways to relieve unpleasant digestive symptoms and avoid bloating. 11 ways to get rid of bloating, according to gastroenterologists
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.
Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...
2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...
Lighter Side. Medicare. News
How to get rid of bloating The best way to get rid of bloating largely depends on what's causing it in the first place. Still, Mumtaz says, "Diet changes are the most effective."
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