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The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful (Tharpa Publications (2003) ISBN 978-0-9817277-1-4) is a guide to Buddhist philosophy and meditation techniques. It is a compilation of twenty-one concise meditations on Lamrim , or the stages of the path to enlightenment, by Geshe Kelsang Gyatso , a Buddhist teacher ...
Lojong mind training practice was developed over a 300-year period between 900 and 1200 CE, as part of the Mahāyāna school of Buddhism. [9] Atiśa (982–1054 CE), a Bengali meditation master, is generally regarded as the originator of the practice. It is described in his book Lamp on the Path to Enlightenment (Bodhipathapradīpaṃ).
The Land of Pure Bliss, On the Nature of Faith & Practice in Greater Vehicle (Mahāyāna) Buddhism, Including a Full Translation of Shàndǎo’s Commentary in Four Parts Explaining The Scripture About Meditation on the Buddha ‘Of Infinite Life’ (Amitāyur Buddha Dhyāna Sūtra, 觀無量壽佛經), An Lac Publications. ISBN 978-1-7923-4208-0
The Dhyāna sutras (Chinese: 禪經 chan jing) (Japanese 禅経 zen-gyo) or "meditation summaries" (Chinese: 禪要) or also known as The Zen Sutras are a group of early Buddhist meditation texts which are mostly based on the Yogacara [note 1] meditation teachings of the Sarvāstivāda school of Kashmir circa 1st-4th centuries CE. [1]
The text is addressed to a "Yogāvacara", referring to any practitioner of Buddhist meditation and hence it is a practical meditation manual. [2]The text covers Buddhist meditation material such as the ten recollections (), the brahmaviharas, the five kinds of piti (joy), the four formless realms (arūpajhāna), the nimittas, and 10 vipassanā-ñāṇas. [3]
Meditation: The Buddhist Art of Tranquility and Insight. Birmingham: Windhorse Publications. ISBN 1-899579-05-2. Trungpa, Chogyam. Training the Mind and Cultivating Loving-Kindness. Shambhala Classics. ISBN 1-59030-051-3; H.H. The Dalai Lama. The Path To Tranquility: Daily Meditations. Viking Adult, 1999. ISBN 0-670-88759-5. Chödrön, Pema.
Geshe Chekhawa or Chekawa Yeshe Dorje (1102–1176 AD) was a famous Kadampa Buddhist meditation master. Universal Compassion is a word by word commentary to Training the Mind in Seven Points , described as "an admirable accomplishment in presenting the profound teachings of present-day Mahayana Buddhism" [ 1 ] and "An inspiring book for all who ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
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