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A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free. These 9 Moves Deliver a Complete Chest ...
MH fitness director Ebenezer Samuel designed this program for major pec gains. You can only get it by subscribing to Men's Health MVP. Build a Superhero Physique With This 4-Week Chest Workout Plan
As a personal trainer, one of the most common questions I receive is how to...
The push-up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor. [7] These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion.
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