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2. Citrus unshiu - Wikipedia

   en.wikipedia.org/wiki/Citrus_unshiu

   Citrus unshiu is a semi-seedless and easy-peeling citrus species, also known as the satsuma mandarin or Japanese mandarin. [1] During the Edo period of Japan, kishu mikans were more popular because there was a popular superstition that eating Citrus unshiu without seeds made people prone to infertility.

3. Arachnids as food - Wikipedia

   en.wikipedia.org/wiki/Arachnids_as_food

   About 15 species of spiders are scientifically described as being edible, with a history of human consumption. [2] These edible spiders include: Thailand zebra leg tarantula (Cyriopagopus albostriatus) which is sold fried as traditional snack in Cambodia and Thailand;

4. Diet rich in whole plant foods and fish may keep colon cancer ...

   www.aol.com/lifestyle/diet-rich-whole-plant...

   A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.

5. What are the healthiest nuts for weight loss? The No. 1 pick ...

   www.aol.com/healthiest-nuts-weight-loss-no...

   "The fat and protein in the nuts help keep you full, so you don’t need to eat a lot of them to reap the weight-loss benefits," says Natalie Rizzo, a registered dietitian and TODAY.com nutrition ...

6. Sustainable diet - Wikipedia

   en.wikipedia.org/wiki/Sustainable_diet

   Plant-based diets are a popular way of eating a sustainable diet. Sustainable diets are "dietary patterns that promote all dimensions of individuals’ health and wellbeing; have low environmental pressure and impact; are accessible, affordable, safe and equitable; and are culturally acceptable".

7. 10 Amazing Benefits of a High-Fiber Diet - AOL

   www.aol.com/10-amazing-benefits-high-fiber...

   The benefits of fiber just keep going, with research proving that a high-fiber diet may also be able to help reduce chronic inflammation—a serious symptom and potential contributor to many ...

8. Natural food - Wikipedia

   en.wikipedia.org/wiki/Natural_food

   While almost all foodstuffs are derived from the natural products of plants and animals, [6] 'natural foods' are often assumed to be foods that are not processed, or do not contain any food additives, or do not contain particular additives such as hormones, antibiotics, sweeteners, food colors, preservatives, or flavorings that were not originally in the food. [7]

9. 8 Benefits of Eating Healthy Fats - AOL

   www.aol.com/lifestyle/8-benefits-eating-healthy...

   Photos: Canva. Design: Eat This, Not That!When it comes to navigating the world of fats, it's important to remember that not all fats are created equal. Despite sounding a bit counterintuitive ...