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  2. Blue light spectrum - Wikipedia

    en.wikipedia.org/wiki/Blue_light_spectrum

    It emits more blue light than traditional incandescent bulbs, potentially impacting the quality of sleep and eye health if used excessively at night. [2] [8] A person using a smartphone at night. Blue light is emitted by digital screens such as computers, tablets, smartphones, and televisions, which can lead to extended exposure in modern lives ...

  3. Biological effects of high-energy visible light - Wikipedia

    en.wikipedia.org/wiki/Biological_effects_of_high...

    The efficacy of blue-blocking lenses in blocking blue light is not disputed, but whether typical exposure to blue light is hazardous enough to require blue blocking lenses is highly disputed. [38] One problem with the glasses is that they cannot achieve positive outcomes in blue-light hazard and sleep simultaneously.

  4. Blue light-blocking glasses don't protect eyes or improve ...

    www.aol.com/news/blue-light-blocking-glasses...

    A new review finds that the popular lenses don't help with eye strain, alertness or sleep. Do blue-light blocking glasses help prevent eye strain? A new review finds that the popular lenses don't ...

  5. Are blue light glasses really worth it? A new analysis says ...

    www.aol.com/finance/blue-light-glasses-really...

    The researchers hope to conduct further research on the effects of blue light glasses on sleep, eye health, and more, Dr. Sumeer Singh, an author on the study from the Downie Laboratory, said in ...

  6. Dark therapy - Wikipedia

    en.wikipedia.org/wiki/Dark_therapy

    A form of dark therapy is to block blue wavelength lights to stop the disintegration of melatonin. [3] This dark therapy concept was originated back in 1998 from a research which suggested that systematic exposure to darkness might alter people's mood. [4] Original studies enforced 14 hours of darkness to bipolar patients for three nights straight.

  7. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/lifestyle/experts-reveal-exact-time...

    Despite our best efforts to avoid electronic screens before bed (research shows that the blue light these screens emit can disrupt the brain’s natural release of sleep-inducing melatonin ...

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