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The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...
In fact, a 2023 study published in the journal Cureus found that exercise can act as a natural sleep aid by helping to promote relaxation and reduce sleep latency — the length of time it takes ...
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
A 2020 study at Fujian Medical University Union Hospital in China found that “progressive muscle relaxation training can significantly reduce anxiety and depression and improve sleep quality in ...
Implications of findings help in building up a more effective procedure of musical therapies to target sleep problems. A number of companies such as Acoustic Sheep (producer of SleepPhones) and Snoozeband produce headbands that play music to make it easier and more comfortable to listen to music while trying to get to sleep.
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