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  2. Flat iron steak - Wikipedia

    en.wikipedia.org/wiki/Flat_iron_steak

    The NCBA started promoting flat iron steak in 2001 and in the early 2000s Applebee's put it on the menu, and the Kroger grocery store chain started carrying the cut in 2006. In 2012, sales of flat iron steak brought in approximately $80 million USD. [3] [5] The name flat iron steak comes from the cut's resemblance to an old-fashioned flat iron. [6]

  3. Here's a Handy Dandy Guide to Different Cuts of Beef - AOL

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    800-290-4726 more ways to reach us. Sign in. Mail. ... Cuts from the beef chuck also include flat iron steak and ground ... Your best bet when cooking a round roast is to braise it or roast it ...

  4. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    Less expensive cuts include flat iron and Denver, which come from a cow's shoulder, also known as the chuck. ... And while steak is a good source of iron as well, ... The best under-$50 clothing ...

  5. I'm a professional chef. Here are the best ways to prepare ...

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    Tender cuts like the filet mignon and the T-bone should be seasoned lightly, but the trip-tip and flank are better when marinated and grilled.

  6. Doneness - Wikipedia

    en.wikipedia.org/wiki/Doneness

    Doneness is a gauge of how thoroughly cooked a cut of meat is based on its color, juiciness, and internal temperature. The gradations are most often used in reference to beef (especially steaks and roasts) but are also applicable to other types of meat.

  7. Blade steak - Wikipedia

    en.wikipedia.org/wiki/Blade_steak

    Raw blade steak, showing the gristly fascia membrane down the middle. The steaks are cross-cut from the top blade subprimal, also known as Infraspinatus. [1] It is becoming more popular and profitable to abstain from cross cutting the top blade and instead produce flat iron steaks which is cut with the grain and eliminates the connective tissue that runs down the middle of this steak.

  8. How to Cook Steak Perfectly, According to This Handy ... - AOL

    www.aol.com/cook-steak-perfectly-according-handy...

    This handy dandy guide to steak temperatures will help you cook the perfect steak! Print out the steak doneness chart and you'll be ready to grill. ... 800-290-4726 more ways to reach us.

  9. 7-bone roast - Wikipedia

    en.wikipedia.org/wiki/7-Bone_Roast

    The steak differs from the 7-bone roast only in thickness: 7-bone steaks are cut 1 ⁄ 2 - to 3 ⁄ 4-inch thick. Like most of the chuck, the 7-bone roast or "steak" is generally considered a rather tough cut of meat and is most suitable for a long cooking in liquid at a low heat, such as braising.