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  2. 30 Healthiest Coffee Creamers - AOL

    www.aol.com/entertainment/30-healthiest-coffee...

    Made with just four simple ingredients, which include water, sugar, coconut oil, and sodium caseinate (a dairy protein that’s often used in non-dairy creamers), N’Joy is free from artificial ...

  3. Medium-chain triglyceride - Wikipedia

    en.wikipedia.org/wiki/Medium-chain_triglyceride

    A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA). Rich food sources for commercial extraction of MCTs include palm kernel oil and coconut oil.

  4. The 6 Best Convenience Foods for Better Blood Sugar ... - AOL

    www.aol.com/lifestyle/6-best-convenience-foods...

    Legumes are some of the best foods for overall health, including blood sugar management. That’s because they’re rich in fiber and plant-based protein, nutrients that help prevent rapid spikes ...

  5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  6. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Confectionery – Confectionery, or the making of confections, are food items that are rich in sugar. Confectionery is divided into two broad and somewhat overlapping categories, bakers' confections and sugar confections. [21] Bakers' confectionery includes principally sweet pastries, cakes, and similar baked goods.

  7. List of syrups - Wikipedia

    en.wikipedia.org/wiki/List_of_syrups

    Inverted sugar syrup – (also called invert syrup) is an edible mixture of two simple sugars – glucose and fructose – that is made by heating sucrose (table sugar) with water and acid. [7] Kuromitsu – a Japanese sugar syrup, literally "black honey", it is similar to molasses, but thinner and milder

  8. High-maltose corn syrup - Wikipedia

    en.wikipedia.org/wiki/High-maltose_corn_syrup

    High-maltose corn syrup (HMCS) is a food additive used as a sweetener and preservative. The majority sugar is maltose. It is less sweet than high-fructose corn syrup [1] and contains little to no fructose. [1] It is sweet enough to be useful as a sweetener in commercial food production, however. [2]

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    This plan focuses on nutrient-rich foods like fruits, whole grains, vegetables, legumes, meat, fish and unsweetened dairy. We also avoided any recipes or ingredients that include added sugar.

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