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2. Memory and aging - Wikipedia

   en.wikipedia.org/wiki/Memory_and_aging

   Exercise affects many people young and old. [14] For the young, if exercise is introduced it can form a constructive habit that can be instilled throughout adulthood. For the elderly, especially those with Alzheimer's or other diseases that affect the memory, when the brain is introduced to exercise the hippocampus is likely to retain its size ...

3. Reminiscence therapy - Wikipedia

   en.wikipedia.org/wiki/Reminiscence_therapy

   One study looked at reminiscence therapy for people with two types of dementia: Alzheimer's disease and vascular dementia. [18] Those with Alzheimer's disease experienced significant improvement of withdrawal (so they withdrew less and interacted with others more) compared with the control group immediately after intervention.

4. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

5. Exercising This Much Could Add 5 Years To Your Life ... - AOL

   www.aol.com/exercising-much-could-add-5...

   No shocker here: People who worked out the most had the longest life expectancies. Specifically, scientists found that people over the age of 40 could live an extra 5.3 years if they were as ...

6. Your Home Gym Needs An Exercise Bike—And Fitness ... - AOL

   www.aol.com/home-gym-needs-exercise-bike...

   The best exercise bikes 2024, tested by cycling pros, trainers and editors, are stationary bikes for home with screens, with or without subscriptions and more.

7. Here's How Fast You Need To Ride a Stationary Bike for ... - AOL

   www.aol.com/heres-fast-ride-stationary-bike...

   To kickstart your weight-loss journey on a stationary bike, try incorporating the following workout routine into your schedule: Warm-up: Start with a five-minute gentle cycle at a low resistance ...