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  2. 11 Best High-Fiber Fast-Food Orders - AOL

    www.aol.com/11-best-high-fiber-fast-140825056.html

    Carbs: 34 g (Fiber: 8 g, Sugar: 13 g) Protein: 27 g. If you're looking for a high-fiber fast-food order, you'll find one in Subway's Meatball Marinara Bowl. This Protein Bowl starts with a base of ...

  3. A gut-health scientist who's also a dietitian and trained ...

    www.aol.com/gut-health-scientist-whos-dietitian...

    "That's making a significant contribution toward that 30 grams of fiber a day that we need," she said. Dark chocolate, which contains antioxidants, also has other health benefits. A recent study ...

  4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    For reference, we aimed for about 1,500 calories per day, a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day.

  5. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]

  6. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    It is therefore better to regulate and moderate daily fibre intake. If increased fibre intake is desired, gradually increasing the amount over a few days allows the natural bacteria in the gastrointestinal tract to adjust to the change. Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky.

  7. Orders of magnitude (length) - Wikipedia

    en.wikipedia.org/wiki/Orders_of_magnitude_(length)

    The millimetre (SI symbol: mm) is a unit of length in the metric system equal to 103 metres (⁠ 1 / 1 000 ⁠ m = 0.001 m). To help compare different orders of magnitude, this section lists lengths between 103 m and 10 −2 m (1 mm and 1 cm). 1.0 mm – 1/1,000 of a meter; 1.0 mm – 0.03937 inches or 5/127 (exactly)

  8. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

    www.aol.com/m-registered-dietitian-full-day...

    The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...

  9. G.fast - Wikipedia

    en.wikipedia.org/wiki/G.fast

    G.fast is a digital subscriber line (DSL) protocol standard for local loops shorter than 500 meters, with performance targets between 100 Mbit/s and 1 Gbit/s, depending on loop length. [1] High speeds are only achieved over very short loops.

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