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  2. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

    www.aol.com/lifestyle/jump-rope-weight-loss...

    The very act of leaping off the ground (whether playing hopscotch, jumping rope, or simply jumping up and down) is good for your bones: Research has shown that exercises involving jumping can ...

  3. I Jumped Rope Every Day For 30 Days. Here's Everything That ...

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    Yes, seasoned jump rope experts make this form of fitness look easy. But twisting a rope over your body, jumping at the right time, keeping a tally and aiming for 100 skips is as much of a mental ...

  4. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

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    Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

  5. Skipping rope - Wikipedia

    en.wikipedia.org/wiki/Skipping_rope

    A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person ...

  6. 10 Benefits of Jumping Rope That Go Way Beyond Burning ... - AOL

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    Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept... 10 Benefits of Jumping Rope That Go Way ...

  7. Rope jumping - Wikipedia

    en.wikipedia.org/wiki/Rope_Jumping

    Rope jumping, also known as rope free-flying, falling is the extreme sport of jumping off a cliff while anchored to a highline system with a rope. [ 1 ] [ 2 ] This is notably different from bungee jumping as there is little stretch in the rope, allowing the jumper to have a longer freefall, stopping closer to the ground.

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