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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   This exercise trains the back of the body to work in opposition to improve balance and spinal strength and mobility. Similar to the Superman exercise, you’ll start by lying down on your stomach.

3. Avoid Chronic Low Back Pain With These Exercises to Improve ...

   www.aol.com/lifestyle/avoid-chronic-low-back...

   6. Bird Dog. Why it works: A classic core exercise, this move does double duty by working low back mobility through extension and stabilizing the midsection. How to do it: Start on all fours with ...

4. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   This exercise trains the back of the body to work in opposition to improve balance, spinal strength and mobility. Similar to the superman exercise, you’ll start by lying down on your stomach.

5. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   This exercise trains the back of the body to work in opposition to improve balance and spinal strength and mobility. Start by lying down on your stomach. Start by lying down on your stomach.

6. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]