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2. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

   www.aol.com/11-best-compound-chest-exercises...

   Dumbbell flys isolate the chest muscles, providing a deep stretch and contraction that stimulates muscle growth. Lie on a flat bench with a dumbbell in each hand, palms facing inward.

3. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...

4. 5 Best 'EMOM' Workouts For Men to Build Bigger Muscles - AOL

   www.aol.com/5-best-emom-workouts-men-150029065.html

   RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' Workout #3: Full-body EMOM This EMOM workout combines upper and lower body exercises for a full ...

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Originating in gymnastics, it is also popular in CrossFit where it may be performed with kipping. [16] [17] [18] Assisted: The effective weight of the participant is reduced by such means as resistance band, counterweight, or resting the feet on a surface to make the exercise easier. Assisted pull-ups can be used to increase pulling strength ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. John Boyega Shares His Big Chest Workout Plan - AOL

   www.aol.com/lifestyle/john-boyega-shares-big...

   Actor John Boyega shares the chest day workout routine he uses to train to be ready for any physically-demanding film role that comes his way.