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2. Is cracking your joints a harmful habit? Here’s what the ...

   www.aol.com/lifestyle/cracking-joints-harmful...

   The joints may also make sounds because of damage to or irregularity in the joint surface or internal structure of the joint, says Lawrie. People with arthritis usually experience this type of ...

3. What Fitness Experts Want You to Know About Working Out While ...

   www.aol.com/fitness-experts-want-know-working...

   A physical therapist and fitness expert explain if you should work out with sore muscles or while in pain. ... Sleep. Quality sleep is crucial to give your body and muscles time to recover and ...

4. Your smartphone is ruining your sleep. Here's what you ... - AOL

   www.aol.com/smartphone-ruining-sleep-heres...

   Despite their tech capabilities, these devices don't replace professionals, so if you do notice sleep disturbances or have concerns about your sleep quality, consult a health professional. Story ...

5. Shoulder arthritis - Wikipedia

   en.wikipedia.org/wiki/Shoulder_arthritis

   Osteoarthritis is the gradual wearing down of the joint cartilage that occurs predominantly in elderly people, and sometimes as the result of overuse in athletes. Post-traumatic arthritis happens after a significant trauma is sustained by the joint, ruining the cartilage. This could be the result of a car accident or after repeated trauma.

6. Shoulder problem - Wikipedia

   en.wikipedia.org/wiki/Shoulder_problem

   The glenohumeral joint, to which the term "shoulder joint" commonly refers, is a ball-and-socket joint that allows the arm to rotate in a circular fashion or to hinge out and up away from the body. The "ball" is the top, rounded portion of the upper arm bone or humerus; the "socket," or glenoid , is a dish-shaped part of the outer edge of the ...

7. Myofascial pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Myofascial_pain_syndrome

   Localized muscle pain; Trigger points that activate the pain (MTrPs) Generally speaking, the muscular pain is steady, aching, and deep. Depending on the case and location the intensity can range from mild discomfort to excruciating and "lightning-like". Knots may be visible or felt beneath the skin.