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2. These Therapist-Approved Books Can Help You Deal With Anxiety ...

   www.aol.com/lifestyle/therapist-approved-books...

   Mental health books can teach you new ways to cope with the ups and downs of life. Pick up one of these recommended by experts for anxiety, burnout, and more. ... 24/7 Help. For premium support ...

3. 30 thoughtful gifts for people with anxiety for stress relief ...

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   30 thoughtful gifts for people with anxiety for stress relief and self-care. ... Relieve tension and melt away stress with Amazon's No. 1 best-selling foot massager. This deep-kneading shiatsu ...

4. Lucinda Bassett - Wikipedia

   en.wikipedia.org/wiki/Lucinda_Bassett

   Bassett developed a self-help program called "Attacking Anxiety and Depression" which was the subject of a study by the Journal of Clinical Psychology.The study of 176 participants found that roughly 50% of participants reported positive changes in their lives as a result of the program Bassett developed, which is comparable to the improvements made in private counseling with a licensed therapist.

5. Full Catastrophe Living - Wikipedia

   en.wikipedia.org/wiki/Full_Catastrophe_Living

   Full Catastrophe Living was first published in 1990 and went through numerous reprintings, [10] [1] before eventually being reissued in a revised second edition in 2013. [2]: xxv The second edition refines the meditation instructions and descriptions of mindfulness-based approaches found in the first edition, and also reflects the "exponential" growth of scientific research into mindfulness ...

6. Feeling climate anxiety? These books offer glimmers of hope ...

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   Collage of books surrounding the topic of climate change anxiety. I've been reflecting a lot lately on climate anxiety — and on the feelings of helplessness that have simmered in the hearts and ...

7. List of self-help books - Wikipedia

   en.wikipedia.org/wiki/List_of_self-help_books

   anti-self-help The Magic of Thinking Big: 1959: David Schwartz: success The Master Key System: 1916 Charles F. Haanel: optimism The Monk Who Sold His Ferrari: 1997: Robin Sharma: health Perfect Combination: 2012 Jamillah and David Lamb relationship The Power of Now: 1997 Eckhart Tolle: optimism The Power of Positive Thinking: 1952: Norman ...