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2. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...

3. I Used This Weight Rack for Almost All My Workouts for a Year

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   The Hammer Strength HD Athletic NX Half Rack Specs. Since this is a half-rack, it doesn’t take up as much square footage as many full cage-style power racks, which feature a closed design with a ...

4. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   Weight machine. A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine ...

5. How To Use Treadmill Incline Workouts To Improve Strength ...

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   Incline Workouts for Strength Workout #1 Weighted Rucking. Weighted rucking adds extra resistance to your incline workouts, enhancing muscle engagement and strength building. To perform this ...

6. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.