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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Breakfast (344 calories) 2 eggs, scrambled with 1 cup of spinach and 2 tbsp. of feta cheese. 1 slice of whole-grain toast. 1 orange on the side. Morning snack (134 calories) Fresh fruit kabobs:

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Make it 2,000 calories: Add 2 scrambled eggs to breakfast. Day 7. Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories)

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

5. Scrambled eggs - Wikipedia

   en.wikipedia.org/wiki/Scrambled_eggs

   Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds". [1] [2]

6. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   A fried chicken egg, sunny side up Scrambled eggs served with ham and toast. Chicken eggs are widely used in many types of dishes, both sweet and savory, including many baked goods. Some of the most common preparation methods include scrambled, fried, poached, hard-boiled, soft-boiled, omelettes, and pickled.

7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (per 1/2 can): 96 cal, 5g fat, 141mg sodium, 0g carb, 0g fiber, 11g protein. ... and scrambled or fried eggs can go great on everything from avocado toast to fried rice.

8. ‘I Tried A 7-Day Healthy Eating Reset And My Energy Levels ...

   www.aol.com/lifestyle/tried-7-day-healthy-eating...

   Lunch tends to be scrambled eggs over a bed of sauteed broccoli, or leftover chicken and greens. ... 125 grams of carbs. 100 grams of protein. 45 grams of fat. More than 30 grams of fiber. At ...

9. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   2. Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado on sourdough toast or in a cheesy vegetable omelet.