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£31.49 at amazon.co.uk. For example, a meta-analysis in the journal Nutrients proved that ‘increases in intramuscular levels of creatine phosphate secondary to creatine supplementation increase ...
To avoid potential side effects, experts recommend taking 5g of creatine daily long-term. This maintenance dose has been shown in practice to provide benefits without the side effects of a large dose.
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Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]
Creatine is proven to boost the recovery and work capacity of an athlete, and multi-applicable capabilities upon athletes have given it a lot of interest over the course of the past decade. A survey of 21,000 college athletes showed that 14% of athletes take creatine supplements to try to improve performance. [49]
First, the basics: Creatine is a natural substance found in our muscles and brains. Though foods like fish, red meat and poultry contain creatine , the most popular way to get a dose is through ...
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