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The good news is that an anti-inflammatory diet and the DASH diet have a lot in common, making them easy to follow together. ... & Coconut Chia Pudding . A.M. Snack (232 calories) 1 serving Almost ...
The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.
Similar to how Omega-3-packed foods may boost cholesterol, menu items with “good” fats (like legumes, salmon, etc.) may help reduce diseases that cause chronic inflammation. You Might Also Like
The dairy-free, coconut yogurt is packed with probiotics, “a microorganism that has been linked to health benefits when consumed in adequate amounts,” says Toby Amidor, MS, RD, CDN, award ...
Dr. Al-Haddad says that coconut water can “be a good drink alternative to help neutralize acidity.” Additionally, coconut water contains natural electrolytes like potassium, which support ...
Cayenne in particular is a good one to utilize if you can handle spicy — it has a high concentration of capsaicin, says Iu, an anti-inflammatory substance that gives it its kick and may help ...
The oats are cooked in equal parts water and full-fat coconut milk, which gives the base of the oat bowl a smooth and creamy texture. A spice blend of turmeric, black pepper, freshly grated ginger ...
It’s natural to wonder if coconut water is a good drink for weight loss—and because it’s a tasty bev that’s lower in calories than alternatives like juice and soda, experts give it a ...
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