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Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
Loving-kindness meditation. Qigong. Tai chi. Walking meditation. Yoga. ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards ...
Loving-kindness meditation [ edit ] As a means to test the build hypothesis, central to the broad-and-build theory, Fredrickson and colleagues assessed the impact of learning to self-generate positive emotions by learning loving-kindness meditation (LKM), an ancient Buddhist mind-training practice.
Although mindfulness meditation [156] has received the most research attention, loving kindness [157] (metta) and equanimity (upekkha) meditation are beginning to be used in a wide array of research in the fields of psychology and neuroscience. [citation needed]
This kind of intentional thought helps rewire the brain and NPR noted that “practicing loving-kindness meditation has been shown to reduce stress, improve social interactions and increase ...
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2] The brahmavihārā are: loving-kindness or benevolence (mettā)
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Several meta-analyses have examined the effects of mindful meditation on one’s loving, kindness, and compassionate disposition and behaviors. Significant increases in self-reported self-compassion. Compassion, and well-being were reported alongside decreases in depression and anxiety. [112] Another study indicated an increase in positive ...
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