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Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
Meditation: The Buddhist Art of Tranquility and Insight. Birmingham: Windhorse Publications. ISBN 1-899579-05-2. Trungpa, Chogyam. Training the Mind and Cultivating Loving-Kindness. Shambhala Classics. ISBN 1-59030-051-3; H.H. The Dalai Lama. The Path To Tranquility: Daily Meditations. Viking Adult, 1999. ISBN 0-670-88759-5. Chödrön, Pema.
Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2] The brahmavihārā are: loving-kindness or benevolence (mettā)
The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...
It is ten verses in length and it extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness" [2] or "friendliness". [3] Additionally, Thanissaro Bhikkhu's translation, [ 4 ] "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill ...
Although mindfulness meditation [156] has received the most research attention, loving kindness [157] (metta) and equanimity (upekkha) meditation are beginning to be used in a wide array of research in the fields of psychology and neuroscience. [citation needed]
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
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