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Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2] The brahmavihārā are: loving-kindness or benevolence (mettā)
It is ten verses in length and it extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness" [2] or "friendliness". [3] Additionally, Thanissaro Bhikkhu's translation, [ 4 ] "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill ...
Meditation quotes can help keep you focused. The only way to learn to meditate is to just do it, which can be easier said than does, Wolkin says. Learning to quiet your brain and body in the midst ...
Here are some of the most powerful kindness quotes to get you started. Our favorite kindness quotes “A part of kindness consists in loving people more than they deserve.”
The post 60 Powerful Kindness Quotes That Will Stay With You appeared first on Reader's Digest. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...
Although mindfulness meditation [156] has received the most research attention, loving kindness [157] (metta) and equanimity (upekkha) meditation are beginning to be used in a wide array of research in the fields of psychology and neuroscience. [citation needed]
Loving-kindness may refer to: an English translation of Chesed , a term found in the Hebrew Bible an English translation of Mettā or maitrī , a term used in Buddhism
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