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2. Mustard oil - Wikipedia

   en.wikipedia.org/wiki/Mustard_oil

   Its pungent flavor is due to allyl isothiocyanate, a phytochemical of plants in the mustard family, Brassicaceae (for example, cabbage, horseradish or wasabi).. Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 linoleic acid), and it has about 12% saturated fats.

3. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Jump to content. Main menu. Main menu. ... Mustard oil: 11: 59: 21 Dairy products; Butterfat [2] 66: 30: 4 ... Fats added during cooking or at the table

4. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Flaxseed oil: Unrefined: 107 °C: 225 °F [3] Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 ...

5. The Best & Worst Menu Items at Sweetgreen, According to a ...

   www.aol.com/best-worst-menu-items-sweetgreen...

   Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...

6. Template:Vegetable oils comparison - Wikipedia

   en.wikipedia.org/wiki/Template:Vegetable_oils...

   Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

7. The 10 Unhealthiest Menu Items at Applebee's, According to ...

   www.aol.com/10-unhealthiest-menu-items-applebees...

   Fat: 130 g (Saturated Fat: 55 ... fat, and sodium content," says ... count of 1,410 and sodium level of 2,360 milligrams don't even account for dipping sauces like ketchup and honey mustard.

8. Template:Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Jump to content. Main menu. Main menu. move to sidebar hide. ... oil or fat SFA MUFA PUFA Omega- Smoke point [1] [2] Uses 3 6; ... salad dressings, vegetable oil ...

9. 13 Healthiest Salad Dressings To Buy, According to a Dietitian

   www.aol.com/13-healthiest-salad-dressings-buy...

   Nutrition (Per 2-tbsp serving): Calories: 120 Fat: 13 g (Saturated Fat: 1.5 g) Sodium: 230 mg Carbs: 2 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. Green Goddess dressing was supposedly developed in ...