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Standing with folded arms; Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. Hold this position for 20 to 30 seconds ...
The research found that the duration one can stand on a single leg declined at the rate of 2.2 seconds per decade in the non-dominant leg, while doing the same at the rate of 1.7 seconds per ...
"The standing bicycle mimics the floor-based bicycle crunch but offers more engagement from the legs, improving caloric burn and functional core strength," says Cummings.
Standing split or vertical split, in which the leg lines are oriented vertically either to the side or to the front. This can also be an oversplit and a front oversplit with the back arched backwards. Twisting split is performed by transitioning from front split to side split, and then to the opposite front split.
When soldiers are in uniform, the fists must be clenched, covering the gap between the index finger with the thumbs, keeping the knuckles against the legs. If the soldiers are in civilian or sports clothing, the arms are held the same, but the hands are held open and must slap the leg when the executive order is given.
Stand on your right leg with your left leg slightly lifted off the ground. Hinge at the hips and lower your torso toward the floor, keeping your back straight. Return to the starting position and ...
Arabesque position with working leg à la hauteur, forming a 90° angle with supporting leg Arabesque penchée. Arabesque (French:; literally, "in Arabic fashion") in dance, particularly ballet, is a body position in which a dancer stands on one leg–the supporting leg–with the other leg–the working leg–turned out and extended behind the body, with both legs held straight.