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This could be as easy as reading a page of a book on healthy sleep habits or practicing deep breathing. Be Consistent: Consistency is key. Try to go to bed and wake up simultaneously every day.
Bibliotherapy (also referred to as book therapy, reading therapy, poetry therapy or therapeutic storytelling) is a creative arts therapy that involves storytelling or the reading of specific texts. It uses an individual's relationship to the content of books and poetry and other written words as therapy .
Combine that with a lack of sleep common in menopause and you have a perfect recipe for brain fog. Jessica Shepherd, MD, is an ob-gyn, an author, a menopause expert, and the chief medical officer ...
The Book Loft of German Village is an independent bookstore in the German Village neighborhood of Columbus, Ohio.Opened in 1977 and described by the Columbus Business First as "iconic" and a "tourist destination", [1] the store has also been called "a national treasure" by The New York Times. [2]
Mastermind: How to Think Like Sherlock Holmes, released January 3, 2013, [1] is a book written by Maria Konnikova exploring ways to improve mindfulness, logical thinking and observation using Arthur Conan Doyle's fictional character Sherlock Holmes as an exemplar. Konnikova intertwines her analysis of Holmes's "habits of mind" with findings ...
Breus offered one sleep hygiene routine that will transform bedtime and leave you feeling refreshed when the sun comes up. The 3-2-1 rule There are three things you should cut out before bed in ...
Geriatric psychology is a subfield of psychology that specializes in the mental and physical health of individuals in the later stages of life. These specialized psychologists study a variety of psychological abilities that deplete as aging occurs such as memory , learning capabilities, and coordination .
Mindfulness-based stress reduction (MBSR) therapy is a mindfulness-based program designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program.
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