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  2. What If Processed Foods Were Actually Good for You? - AOL

    www.aol.com/processed-foods-were-actually-good...

    That way you're prioritizing nutrients like muscle-building protein, stomach-filling fiber, and heart-healthy good fats—nutrients largely absent in ultra-processed foods like candy and soda.

  3. Health effects of ultra-processed foods - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_ultra...

    Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

  4. Processed meats like bacon and hot dogs aren’t good for you ...

    www.aol.com/lifestyle/processed-meats-bacon-hot...

    How do different processed meats compare? In the U.S., about 80% of processed meats consumption comes from cold cuts, sausages, hot dogs, bacon and pizza, with cold cuts and cured meats making up ...

  5. Some Ultra-Processed Foods May Be Worse for Your Heart ... - AOL

    www.aol.com/ultra-processed-foods-may-worse...

    Processed foods have certainly gotten a bad rep over the last few years. But most of the foods we eat are processed on some level. I mean, unless you’re choosing fresh, whole food and eating it ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

  7. Most Foods Are Processed. Does That Mean They’re Unhealthy?

    www.aol.com/most-foods-processed-does-mean...

    "Processed" isn't synonymous with "bad." As Christiane Matey, R.D.N., founder of MINT Nutrition says, people often assume processed foods are bad for you and unprocessed foods are good for you ...

  8. Food processing - Wikipedia

    en.wikipedia.org/wiki/Food_processing

    Processed foods are usually less susceptible to early spoilage than fresh foods and are better suited for long-distance transportation from the source to the consumer. [3] When they were first introduced, some processed foods helped to alleviate food shortages and improved the overall nutrition of populations as it made many new foods available ...

  9. The Truth About Which Deli Meats Are Processed—and if ... - AOL

    www.aol.com/truth-deli-meats-processed-them...

    "Some people will argue that any deli meat you could buy has been processed in some way, which I would agree with," Pasquariello says. Processed doesn't always mean unhealthy, though.

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