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  2. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

    www.aol.com/antioxidant-rich-diet-may-reduce...

    Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

  3. Doctors Say This Is the Best Time to Take Iron Supplements - AOL

    www.aol.com/doctors-best-time-iron-supplements...

    A formulation with less elemental iron may result in lower iron levels and less constipation, he says. Another potential side effect is stomach upset, which may be exacerbated by taking the ...

  4. If You're Tired All The Time, Iron Deficiency May Be To Blame ...

    www.aol.com/youre-tired-time-iron-deficiency...

    Boosting iron levels can be pretty simple—and you should be back on track in as quickly as 48 hours or a few months depending on your starting point and the treatment you select with your doctor ...

  5. Iron overload - Wikipedia

    en.wikipedia.org/wiki/Iron_overload

    Iron overload (also known as haemochromatosis or hemochromatosis) is the abnormal and increased accumulation of total iron in the body, leading to organ damage. [1] The primary mechanism of organ damage is oxidative stress, as elevated intracellular iron levels increase free radical formation via the Fenton reaction.

  6. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  7. Iron-deficiency anemia - Wikipedia

    en.wikipedia.org/wiki/Iron-deficiency_anemia

    Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]

  8. 7 Warning Signs You're Not Getting Enough Iron - AOL

    www.aol.com/7-warning-signs-youre-not-123026959.html

    Iron's superhero status doesn't end with energy levels; it's also the foundation for the production of hemoglobin, a critical component of our red blood cells. This complex protein acts as the ...

  9. What Happens to Your Body When You Consume Iron Regularly - AOL

    www.aol.com/happens-body-consume-iron-regularly...

    Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells ...

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