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Quitting caffeine is best done the same way you’d quit any other drug: gradually. “I do not recommend going cold turkey,” says Feller, “especially for someone who regularly consumes ...
However, caffeine, particularly when it’s overused, can cause unwanted side effects like “insomnia, digestive problems, increased blood pressure and faster heart rates,” Vuppuluri says.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
High caffeine consumption in energy drinks (at least one liter or 320 mg of caffeine) was associated with short-term cardiovascular side effects including hypertension, prolonged QT interval, and heart palpitations. These cardiovascular side effects were not seen with smaller amounts of caffeine consumption in energy drinks (less than 200 mg). [79]
Thus, caffeine can interact with a wide range of psychiatric medications, including antidepressant agents, antipsychotic agents, antimanic agents, antianxiety agents, and sedative agents." [11] So when caffeine interacts with these specific medications, it can complicate the side effects of the disorder and possibly the medication. To lessen ...
A growing chorus of concerned former caffeine “addicts” are trying to wake people up to the substance’s negative effects. A growing chorus of concerned former caffeine “addicts” are ...
Caffeine-induced anxiety disorder is a subclass of the DSM-5 diagnosis of substance/medication-induced anxiety disorder. [1] Consumption of caffeine has long been linked to anxiety. [2] The effects of caffeine and the symptoms of anxiety both increase activity within the sympathetic nervous system.
Increased metabolic rate: Caffeine is a natural stimulant that some studies suggest can increase the body's metabolic rate, helping to burn more calories even at rest. This can lead to a higher ...