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And overall, researchers found a direct association between ultra-processed foods and 32 health conditions, including cancer, mental health disorders, and Type 2 diabetes.
Research shows that a diet filled with ultra-processed foods that are high in added sugar, salt, and fat can impact one’s health negatively if eaten consistently. But there are some caveats.
A 2019 study from the National Institutes of Health (NIH) provides some of the strongest evidence that ultra-processed foods can directly cause health problems. For the study, 20 U.S. adults lived ...
Consuming ultra-processed foods has serious negative health effects on human health. They are a leading cause of preventable chronic illnesses and premature death globally. For example, about 678,000 Americans die each year from chronic food illnesses, a toll higher than all combat deaths in American history combined.
Accessibility is a factor in health, as seen in areas without supermarkets, where people tend to rely heavily on corner stores for food, which mostly sell processed snack foods, alcohol, doughnuts, and sugary beverages. [22]
A June 2024 study in the journal Neurology looked at the health data of more than 14,000 participants and found an increased intake of ultra-processed foods by just 10% was linked to a greater ...
A 2009 study of rural food deserts found key differences in overall health, access to food, and the social environment of rural residents when they were compared to urban dwellers. [24] Rural residents report overall poorer health and more physical limitations, with 12% rating their health as fair or poor, compared to 9% of urban residents. [ 24 ]
Cutting ultra-processed food consumption good for metabolic health. Study participants were followed for 10.9 years on average, with about 14,000 developing type 2 diabetes during that time.