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Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories) ... 1 sweet potato. 1 cup of green beans. 2 tablespoons of olive oil. Totals: 1,844 calories, 77 grams of protein, ...
A.M. Snack (180 calories) 1 cup low-fat strained plain Greek-style yogurt. ... 1 serving Garlicky Green Beans. Evening Snack (171 calories) 1 medium orange. 1 cup low-fat plain kefir. Daily Totals
1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... A.M. Snack (184 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup Steamed Fresh Green Beans. Daily Totals: 1,800 calories, 86g fat, 94g protein, ... Make it 2,000 calories: Add 1 cup sliced carrots with ¼ cup hummus to lunch and add 1 medium orange to P.M ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans Daily Totals: 1,803 calories, 103g fat, 95g protein, 132g carbohydrate, 33g fiber, 1,428mg sodium.
If you use raw fresh green beans, here’s what you’ll get in 100 grams (which is about a cup): Calories: 40. Protein: 1.9 grams. Fiber: 3 grams. Calcium: 39 mg. Iron: 1.1 mg. Magnesium: 26 mg ...