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For example, one study found that moderate coffee consumption can reduce the risk of high blood pressure, high cholesterol, and other heart conditions.” 5. Coffee might lower your risk of ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
“However, the past 25 years have yielded better-quality data and expanded our understanding of coffee’s impact on health,” says Shahzadi Devje, RD, a certified diabetes educator in Toronto ...
And finally, Simpson noted, “stick to moderate consumption — 1–3 cups daily — and choose high-quality, organic coffee to reduce exposure to pesticides and maximize its health benefits.”
“However, coffee is one of the most widely consumed beverages in the world, and among the U.S. population, and growing evidence also suggests that regular coffee consumption can reduce morbidity ...
People can make wise decisions about their coffee and tea consumption that align with potential benefits and risks. Head and neck cancer includes cancers in areas like the mouth, throat, and voice ...
But the benefits of coffee consumption could depend on when you drink it, new research has found. ... Coffee also contains antioxidants that reduce inflammation in the body by neutralizing free ...
Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.
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