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"If you sense that you may be a slow metabolizer of caffeine, it is best to limit caffeine to a maximum of 200 milligrams per day and stop all caffeine intake at least eight hours before bedtime ...
A dietitian’s insight on coffee as a nighttime drink. For premium support please call: 800-290-4726 more ways to reach us
Feller recommends that people keeping a 9 a.m. to 5 p.m. workday schedule limit their caffeine intake to the hours before noon. If you work an irregular or overnight shift, similarly stop drinking ...
10 hours before bed: No more caffeine. ... Also, don’t forget that there’s caffeine in many beverages, including regular coffee, coffee drinks, green and black tea, iced tea, sodas, sports ...
So, when should I drink coffee? If you wake up on a relatively standard schedule, your best bet is to pour yourself a cup after breakfast, between 9:30 a.m. and noon, a window when your cortisol ...
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Manage your email like never before with travel, photo & document views. ... Should you need additional assistance we have experts available around the clock at 800 ...
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