enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 11 great apps for learning about mindfulness - AOL

   www.aol.com/11-great-apps-learning-mindfulness...

   Despite how it's used in popular culture, mindfulness as a concept has a widely accepted definition: It is awareness that arises through paying attention, on purpose 11 great apps for learning ...

3. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

4. Loóna - Wikipedia

   en.wikipedia.org/wiki/Loóna

   Unlike other sleep and meditation apps that suggest users close their eyes and simply listen to the narration, Loóna aims to engage and immerse the audience in the experience. The app combines activity-based relaxation techniques and invites users to color in scenes while listening to music and storytelling specially created for each episode ...

5. The 9 Best Free Sleep Meditation Apps - AOL

   www.aol.com/lifestyle/9-best-free-sleep...

   For premium support please call: 800-290-4726 more ways to reach us

6. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   The app uses gamification to encourage users to complete and master a level of meditation before moving on to a more advanced section. Each session is about ten minutes long, usually in audio format. In April 2022, Headspace released a Star Wars themed mindfulness series in collaboration with Lucasfilm. The series included content with ...

7. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include:

8. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

9. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

   www.aol.com/power-17-simple-health-habits...

   Free apps like Calm, 10 Percent Happier, and Headspace can help get you going. "A daily meditation routine can help with maintaining calm in a time of increasing uncertainty and stress," says.