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2. Does the GOLO Diet work? Experts explain the pros, cons, and ...

   www.aol.com/finance/does-golo-diet-experts...

   A typical day on the diet plan will see you eating between 1,300 and 1,800 calories, depending on gender. ... needs for optimal functioning from so few calories. Additionally, to access the plan ...

3. Steven Gundry - Wikipedia

   en.wikipedia.org/wiki/Steven_Gundry

   Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]

4. Health Experts Share the Truth About the Trendy GOLO Diet

   www.aol.com/creators-golo-diet-secret-weight...

   Unlike some other eating plans, like following the Mediterranean diet or a plant-based diet, the GOLO diet requires you to pay for the Release supplement to get access to the plan and other materials.

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...

6. Experts Say This TikTok-Viral Diet May Be Legit. Here ... - AOL

   www.aol.com/experts-tiktok-viral-diet-may...

   On the Valencia diet, your daily calorie intake should ideally hover around 1,500 calories or less, with about 400 calories coming from breakfast and snack, 700 calories coming from lunch, and 400 ...

7. The Weight-Loss Cure "They" Don't Want You to Know About

   en.wikipedia.org/wiki/The_Weight-Loss_Cure_"They...

   The book describes a multi-month, 3-phase plan that involves changing to all organic foods, [9] [10] with repeated colonic cleansing and liver detoxification, [9] [10] followed by a 2nd-phase period of daily use of human chorionic gonadotropin (hCG), [9] typically injections, under the direction of a healthcare provider or doctor. [9]

8. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.

9. Forks Over Knives - Wikipedia

   en.wikipedia.org/wiki/Forks_Over_Knives

   Through an examination of the careers of American physician Caldwell Esselstyn and professor of nutritional biochemistry T. Colin Campbell, Forks Over Knives claims that many diseases, including obesity, cardiovascular diseases, and cancer, can be prevented and treated by eating a whole-food, plant-based diet, avoiding processed food and food from animals.