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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

3. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

5. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Muscle tension, jaw clenching, or shaking. Dizziness. ... By setting realistic expectations, carving out ”me time,” and practicing stress-relief strategies like meditation, deep breathing, and ...

6. These Are the Best Vitamins and Supplements for Stress Relief

   www.aol.com/best-vitamins-supplements-stress...

   A study in 2009 examined the effectiveness of Rhodiola Rosea in improving stress-related fatigue, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “After 28 days ...

7. 30 thoughtful gifts for people with anxiety for stress relief ...

   www.aol.com/lifestyle/thoughtful-gifts-for...

   Relieve tension and melt away stress with Amazon's No. 1 best-selling foot massager. This deep-kneading shiatsu foot massager has two adjustable intensity levels and three massage modes that boost ...