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American psychologist Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. [1] Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism.
Conditional love is based upon conditions or expectations of the recipient being met and satisfied. [3] It is in some ways, is a way for the lover to diminish the autonomy and relatedness necessary in creating or developing intrinsic motivation. [4] Unconditional love places no conditions or expectations on the recipient.
Other studies have linked meditation based on the concept (among others), with neural activity consistent with increased attentiveness, considered a factor of well-being and happiness. [31] One term that is often used as a near-synonym is mindfulness, which as a concept has similarities to or may include choiceless awareness. [32]
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There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
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Japanese woodblock print showcasing transience, precarious beauty, and the passage of time, thus "mirroring" mono no aware [1] Mono no aware (物の哀れ), [a] lit. ' the pathos of things ', and also translated as ' an empathy toward things ', or ' a sensitivity to ephemera ', is a Japanese idiom for the awareness of impermanence (無常, mujō), or transience of things, and both a transient ...
Beware those missionaries of modest mindfulness who are trying to sell you something. Wisdom dwells deeper than a viral meme. But it is freely available to those who cultivate a modest and mindful ...