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Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. 25 grams carbohydrates. 4 grams fiber (16% daily value (DV)) 8 milligrams vitamin C (11% DV)
The five sepals remain attached and stand out from the surface of the apple. [1] ... Apples, with skin (edible parts) Nutritional value per 100 g (3.5 oz) Energy: 218 ...
The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritional value Comparing fresh fruits for fiber, potassium (K), and vitamin C. [ citation needed ] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA ) in a serving of fruit (see key at upper right).
It is larger than many apples, weighing as much as 1 kilogram (2.2 lb), often pear-shaped but sometimes roughly spherical. [2] The seeds contain nitriles, common in the seeds of the rose family. In the stomach, enzymes or stomach acid or both cause some of the nitriles to be hydrolysed and produce toxic hydrogen cyanide, which is a volatile gas ...
A cup of canned cooked pumpkin has 137 calories, or half of the calories of canned pumpkin pie mix. Is apple pie healthy? Like pumpkin pie, it's a dessert, not a health food.
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